Day tripping between Calgary and Lethbridge? Taste the pride of local farmers, small business owners and producers at these Southern Alberta culinary gems worth pulling over for. Boasting nearly 4,500 farms, 11,000 businesses and more than 4.2 millions of acres of land, Southern Alberta is a major food corridor in Canada. Once you hit the Bridge City, you’ll be surprised at how many great food spots are hiding in plain sight in Lethbridge. It’s an underrated, thriving cul

Summer is made for spending time outdoors, so when it comes to meal prep we want quick and easy. The easiest foods to reach for are fruits and vegetables. Most don’t need any cooking time at all and aside for some chopping, salads come together quickly, can be made in large or small batches and can be kept in the fridge until needed. Which all adds up to more time for summer fun outdoors. Fruits and vegetables have a high water content which helps keep us refreshed on hot