For Chef Greg Sweeney at Edmonton’s Arbour, cooking is all about quality, seasonal ingredients used in dishes that reflect his travels. “I find the regionality of the countries and diversity of cuisines to be very interesting and inspiring.” The menu at Arbor reflects this global view in one of two ways: front and centre, or cleverly placed. Massaman Braised Chuck, one of Chef’s favourites, is exactly as it sounds. The fried chicken, however, uses Thai curry batter and fre

“My fascination with how food brings people together inspires me,” explains Chef Chelsea Morey of Red Deer's West Lake Grill. “And the joy it brings is my inspiration.” If you want to keep your cool and keep it simple, a bowl of chilled Radish Dip served with fresh veggies does the trick. “It’s light, refreshing, and easy to prepare,” she adds. “Use only the freshest ingredients, and evenly chop the radish to keep the flavours consistent."